Holistic & Wellness Blog: Diet & Health
health and nutrition articles and courses including how to be vegan, understanding vegetarian diets,
10 January 2023
Can Intermittent Fasting Help You?
Is Intermittent Fasting Beneficial for Yoga? Can Intermittent Fasting be Beneficial for Yoga? Most people know…
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22 December 2022
Giving up drink – could you do it?
What happens when you have not had alcohol for 100 days … Below is an article I wrote a few years ago about joining a…
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1 December 2022
How to Keep Your Immune System Strong
How to Keep Your Immune System Strong? Irregular sleep schedules, excessive work pressure, stress and junk food affect…
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1 January 2022
Ten good reasons to ditch the booze & break free
Is it time you stopped drinking? 10 Good reasons to ditch the booze … No matter what time of the year you are reading…
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7 March 2021
Foods for a Balanced Diet
Seven Foods Recommended to Incorporate In Your Everyday Life … If you’re tired of the regular inflammatory changes and…
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28 April 2020
Should I have a Vaccine?
How do you know if the vaccine shot is going to harm or help you? This is a question that has been asked by everyone at…
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19 June 2019
Facts about weight loss
6 Surprising Facts About Weight Loss … … Most people seeking to lose weight may believe a common sense regimen that…
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21 May 2019
Thinking of going vegan – an introduction
Introduction to becoming vegan – Case Study … Your Step by Step Guide … Whilst studying for this vegan and vegetarian…
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1 October 2018
Top 5 Detox Oils
Detox Essential Oils … In need of detox? Try these Tips … New Year. This is often the time when we reflect on the year…
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12 September 2018
How to become a vegan or vegetarian
Vegan and Vegetarian Case Study … Introducing a client to a new vegan lifestyle … About Me – I was born in 1982…
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17 May 2018
Transitioning to a vegan diet
Transitioning to a vegan diet … Case study … Initial Consultation … To start the consultation I issued Client with a…
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30 January 2018
Trying to be Vegan - but loving boiled eggs
Help I just love my boiled Eggs … I have now been trying to be vegan for nearly 3 months. I have not succeeded yet, as…
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