How to make the most of your study session
Making the Most Of Each Study Session
Not many of us particularly enjoy studying. It’s tedious, time-consuming, and often confusing. However, developing healthy study habits can make it a little bit easier to brush up on what you need to know for that big final in a few weeks. Strategic studying has been shown to help drastically improve exam scores by enhancing both memory and focus. Here are some tips on how to make your study session stick and ace your online therapy courses.
Put Away the Electronics
As many of us too well know, phones and mobile devices make it easy to procrastinate. You may find yourself whipping your phone out to check messages or update your status during study sessions without even thinking about it. Whenever you plan to spend a few hours of quality time with your study materials, you should be sure to set your phone, tablet, or any other distracting electronic device to silent.
Take Plenty of Study Breaks
While it may seem like a good move to study for hours straight before the test, this can actually make information more difficult to retain. By the end of your session, you’ll most likely find yourself having to read the same sentence two or three times over. Have a study break. It’s important to take a 15 or 20-minute break to keep your brain sharp. Otherwise, you’ll most likely lose focus.
Work Out Regularly
During your study breaks, it’s not a bad idea to get your blood pumping. Staying active increases blood flow to essential organs, including the brain, ensuring that enough oxygen and nutrients reach it to keep it functioning at full capacity. Exercise has also been shown to help improve memory, which can make it easier to remember important information you’ve just reviewed.
Use Visual Aids
Studying should be more than just reading over old notes. Thinking about information in a new or different way can help to cement it in your mind better. Many students find that it helps to draw visual aids that connect various pieces of information. You can turn to Venn diagrams, spider diagrams, mind maps and more to help you better understand a core concept.
By studying smart instead of studying hard, you can score high grades without having to pull all-nighters. These strategic studying techniques will enhance your memory and improve your concentration, making it easier to retain important information. You can ace the online courses that you need to get accreditation and start practising holistic therapy.
Source: Sally Writes
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