The Best Oils to Be Used in Aromatherapy
The Benefits of Essential Oils and The Best Oils to Be Used in Aromatherapy
Essential oils are strongly scented oils extracted from parts of different plants. For thousands of years, they have played a significant role in cultures across the world. While alternative medicine advocates have spoken of the benefits of aromatherapy and essential oils, they are now becoming more mainstream. Because these benefits are vast and far-reaching, they can be found in various products, from household cleaners to beauty products and everything in between.
Essential Oils Can Reduce Stress
Many people turn to oils to relieve stress and anxiety. Particular scents have a powerful effect on calming the central nervous system. In fact, lavender oil might be as effective on anxiety as a mild sedative. In addition, some scientists find that orange oil may also have a positive effect on reducing stress.
They May Help With Hormonal Imbalances
For those struggling with infertility and PCOS, essential oils may alleviate symptoms associated with these conditions. Several studies have found that scents like sage and rose can enhance estrogen production, which is helpful for those going through menopause. Rose, chamomile and sandalwood may also benefit men with low testosterone.
Fight Fungal Infections With Tea Tree Oil
Some people find tea tree oil helpful in combating fungal infections. Athlete's foot, candida and oral thrush are all conditions that respond positively to this holistic treatment, although there needs to be more research on its efficacy. Typically, several drops of oil are brushed onto the affected area for a few days to reduce the infection.
Lavender Oil Can Induce Sleep
Sleep disorders are rising, and many struggle to get enough rest. While many different types of sleep medications are available, they come with significant side effects. The relaxing scent of lavender oil can soothe your worried mind and help you drift off to bed without tossing and turning all night.
Peppermint May Ease Headaches
Several smaller studies find that some people who have frequent headaches report less pain after applying peppermint oil to their skin. This finding benefits those seeking more natural pain relief without using conventional medicines. Another way to use peppermint oil for headaches is to pour a few drops into a bowl of hot water and slowly inhale the steam for a few minutes.
What Are the Best Essential Oils To Use for Aromatherapy?
While essential oils have many benefits, aromatherapy is one of their most popular forms of use. You can use a variety of oils in aromatherapy. However, a few are more effective at treating symptoms and soothing the senses. The best oils to use include:
Lavender - for promoting relaxation
Clary sage - to reduce blood pressure
Peppermint - to calm headaches
Orange - for a burst of energy
Rosemary - to enhance mental clarity
Cinnamon - to boost focus
Lemon - for improving mood
Eucalyptus - to combat congestion
Bergamot- to lower stress
Lemongrass - for relieving anxiety
How Do You Use Essential Oils in Aromatherapy?
There are several ways to use essential oils for aromatherapy, and many people prefer one method over another. For example, you can place a few drops into a diffuser or breathe it in directly from the bottle. Another way is adding oil to your bath at night to help you sleep.
A massage is the best way to enjoy a boost of aromatherapy. A full-body aromatherapy massage using essential oils can treat all muscles prone to tension and stress. By releasing tension in the muscles along the back, neck, legs, arms and hands while inhaling the blend of essential oils, you can enjoy a fully immersive relaxation experience, renewing your overall sense of well-being.
While the specific essential oil blend and amount to use may vary from person to person, it is important to try a few different formulations to decide which works best for you. It's always best to follow the manufacturer's recommendations and thoroughly research safe dosages for each type. Getting started with essential oil blends and aromatherapy can be intimidating. However, with time and patience, you can find the right scent to help you feel better.
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Source: Written by Taylor McKnight, Author for HALO Healing Therapies
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